5 Ways to Support a Loved One in Poor Health
Do you know someone going through poor health? Wondering how to support them?
These are my five do’s.
Sometimes, it's tough to find the right words when someone we care about is going through a health challenge. Don't worry, I've got some tips for you. And, in my next post, I’ll talk about what you might want to avoid saying. For now, here are five thoughtful ways to support a loved one in poor health:
Do check-in.
A check-in doesn’t have to be a four-hour phone call. Sometimes, a quick text saying you are thinking about them can go a long way. Something as simple as “Sending positive healing vibes your way” or “I’m praying for you” are wonderful and meaningful ways to connect.
Do ask how you can help.
Asking your loved one how you can help them is a wonderful way of showing support. It can be difficult to ask for help, and many patients don’t want to burden those around them. You can offer to accompany them to an appointment, bring them groceries, walk their pet or visit to watch a movie. But do just ask - they’ll appreciate the gesture more than you know and you might be surprised that they actually accept your offer.
Do check in with their caretakers.
If they have a partner, family member or friend who is caring for them, check in with them, also. Caretaking can be a lot and their caretakers need support, too. Perhaps offer to give them a few hours off or ask them how you can be most useful to their situation.
Do be a good listener.
Poor health can feel quite isolating, and talking about it can be a relief. Ask your loved one how they’re feeling and be ready for an honest response. If they want to share their experiences, give them the space to do so. This isn’t the time for advice or clichés – just listen. If you’re unsure what to say, simple affirmations like “I’m here for you” or “I’m proud of you” go a long way.
Do show compassion throughout their journey.
Health challenges can be stressful, and recovery isn't always straightforward. Be understanding if your loved one isn’t feeling or acting like themselves for an undetermined amount of time. Healing journies vary, and they may face ups and downs even after treatments or surgeries are over. Keep checking in and showing your support – it can make a big difference.
Remember, your presence and understanding can be a huge comfort to someone navigating health issues. Stay tuned for my next post, where I'll suggest what not to do in these situations.
And as always, thanks for being here!
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Take care and keep creating,
